Straight Facts: Best Ways To Avoid Training Injuries In The Gym
Jerry Brainum explores the top ways to improve your training and prevent injury in the gym.
When performing resistance or weight training in the long...
James Maslow: Most People Don’t Know What It Feels Like To...
Mike O'Hearn sits down with Singer and actor James Maslow being both physically and mentally optimized in order to succeed in life.
James Maslow is...
PNBA Bodybuilder Tommi Thompson: The All-Natural Way To Burn Fat Without...
PNBA bodybuilder Tommi Thompson is prepping for the World Championships In Florence, Italy... and shares some of his contest prep tips before the big...
Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?
Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried?
When training...
Veronica Malloy: How To Ensure Bodybuilding Supplements Pass Drug Tests
PNBA Natural Figure Competitor Veronica Malloy goes into detail about supplements and passing WADA compliant drug tests.
The Professional Natural Bodybuilding Association prides itself on...
The Mike O’Hearn Show: Tommy Chong Shares Schwarzenegger & Golden Era...
Episode 3: Mike O'Hearn interviews Tommy Chong about his unexpected connection to the bodybuilding world.
Tommy Chong is most famous as being part of the...
PNBA Natural Bodybuilder Kayla Rowling: How To Decide Between Flexible Dieting...
PNBA Pro Bikini Diva competitor Kayla Rowling on why she chooses natural bodybuilding and how she handles diet plan.
On June 25, 2022 - the...
Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?
Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since - breaks his evidence down in a...
The Mike O’Hearn Show: Is Embracing Obesity With Body Positivity Unhealthy?
Episode 2: Mike O'Hearn discusses body image and the difference between being happy with how you look versus your actual objective health.
Welcome back to...
Straight Facts: Should You Eat Chicken Or Fish For Best Fat...
Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle - chicken or fish?
While bodybuilders spend a significant amount of...