Strict Curl Records Broken in Powerlifting: Who Holds It Now?
LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms.
The barbell strict curl is a challenging arm exercise that...
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting (Updated/Tested 2024)
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains.
For those who lift big, you know how much...
The Best Caffeine Pills For Bodybuilders and Weightlifters (Tried and Tested...
It’s no secret that bodybuilders and weightlifters like caffeine
A quick look at popular pre-workout supplements reveals caffeine dosages ranging anywhere from 100mg to 450mg...
Best Gym Bags For Powerlifting & Bodybuilding (Updated Fall 2024)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience.
Finding a great weightlifting gym bag can...
Snatch Drop Exercise Guide — How to, Benefits, & Alternatives
Snatch drops improve your upper and lower body power output.
Have you been keeping up with the CrossFit Games lately? CrossFit exercises are known for...
What Is the Heaviest Squat Ever Lifted?
The heaviest squats in history surpassed 1,000 pounds.
Daily activities often involve squats, from bending and jumping to lifting heavy objects. Fitness experts recognize squats...
Song Kuk Hyang Sets Clean & Jerk World Record With 154kg...
Song Kuk Hyang set a new mark in the 71kg category during the event.
Song Kuk Hyang and the Democratic People’s Republic of Korea weightlifting...
Weightlifting vs Powerlifting
Weightlifting vs Powerlifting: Which One is Right for You?
Are you an avid gym-goer or just getting started with your fitness journey? Are you confused...
How Much Muscle Can You Put on With Steroids?
Jeff Nippard compares natural to enhanced bodybuilding
The age-old question of how much muscle mass you can put on naturally vs. enhanced has been broken...
Should You Deadlift Barefoot?
Ditch the shoes and socks for Deadlifts?
When you deadlift, especially in a commercial gym, chances are you are wearing a pair of shoes or...