Work Outs

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

6 Things You Should Do Before Every Workout

Preparation is key. While the main event gets all the glory, preparation is the backbone for any viable feat, from marathon running to bodybuilding.  As...

THIS IS THE REP RANGE YOU SHOULD BE DOING TO BUILD...

The right range. The best gains. If you want to start an argument between fitness experts - talk about the "perfect" rep range. You'll get...

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