Workouts

Jordan Peters: In Order To Get Massive Legs, Stop Doing The...

Down with the king of all exercises?! The squat. It's often renowned as the king of all exercises. The squat can make an athlete build...

WATCH: Would A Butt Like That Distract You At The Gym?

Be honest. The main (and pretty much only) reason to go to the gym is to improve your body. Maybe that means losing weight...

5 Exercises Required to Boost Bicep Growth

5 Exercises Required to Boost Bicep Growth "I don't like training my biceps," said no one ever. For many gym bros, their self-esteem can be...

USE THE CABLE PULL THROUGH FOR INCREASED STRENGTH & GAINS

Ultimate strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as their favorite superhero....

IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP

Obsessed with triceps. Does it feel like no matter how much progress you make that there's always something else that you have to worry...

Could Cheat Curls Be The Secret To Giant Biceps?

Cheating might not always be bad. Being a bodybuilder means being a science project. There are so many different ways to experience hypertrophy and...

Top 6 Deadlifting Mistakes You Might Still Be Making

A change in bad habits leads to a change in life. The deadlift is one hell of a monster workout. And as simple as...

BIG RAMY’S MAMMOTH BACK WORKOUT REVEALED

Big Ramy Puts you on his back. We know there's one thing you want... like the 1988 Tom Hanks movie, you wanna get BIG!...

3 Compound Exercises For Massive Biceps and Triceps

3 Compound Exercises For Massive Biceps and Triceps For many people, the size of their arms is directly proportional to their self-esteem. Arms are one...

Build Boulder Shoulders with this Insane Workout

Build Boulder Shoulders with this Insane Workout Sloping shoulders are a sign of physical weakness and is associated with laziness. On the other hand, broad...