Workouts

Can’t Afford The Gym? Try The Jailhouse Method

Insane gains the prison way. In this day and age gyms are more pricey than they've ever been before. Many people wish to get into...

WATCH: Coach Phil Daru Shows You How to Build Explosive Upper...

Phil Daru is changing the strength and conditioning game. Truly one of the great minds in strength and conditioning today, Phil Daru has taken things...

How To Perform Perfect Hanging Leg Raises

Hanging Leg Raise Analysis The hanging leg raise is an isolation exercise which develops the abdominal muscles and hip flexors - specifically, the rectus abdominis,...

4 Bicep Curl Variations For A Serious Pump

Blast your biceps with these awesome curl variations. Ask most guys who are serious about their fitness goals. When they think about being in great...

HIDETADA’S SAVAGE DELT AND ARMS WORKOUT

Check out the Japanese star's vaunted workout. Hidetada Yamagishi is quite the interesting figure in the bodybuilding world. He was the first Japanese bodybuilder...

Masochists Only: Forge Wheels Of Steel With This Quad Busting Workout

No pain, no gain. In 2017 the general direction for modern society is "easier". Technology makes it easier to connect with people, pills make...

The Arnold-Approved Training Program You Need to Try This Week

Try this Arnold-approved workout If you've been around the fitness scene for some time, chances are, you would have come around Arnold's Encyclopedia of Bodybuilding....

JOHN CENA’S WORLD CHAMPION WORKOUT

Bulk Up like the previous WWE world heavy weight champion. John Cena is a WWE superstar who has become the new face of professional...

WATCH: Holy Sh*t! Kang Kyung Won Is A Beast

Monster, Beast, Titan... In the bodybuilding and hardcore weightlifting world - certain words are thrown around quite casually. That's because everyone is so jacked...

SUREFIRE WORKOUT FOR A MASSIVE BACK

Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones...