Workouts

Never forget the classics. As times change so too does our understanding of things. This holds true for fitness and bodybuilding as well. The...

These push ups variations are so hard to pull off they seem impossible. While bodybuilders mostly use weights to build up their impressive frames,...

Get the pump with this custom chest and bicep workout. The chest and biceps are some of the most exciting muscle groups to build up....

At 4' 5" this little person squats impressive weight. In bodybuilding a common saying is "size DOES matter." But that is not always the...

The Battle of Partial Vs Full Range of Motion There's a constant battle at hand when it comes to lifting, and we are not talking...

A Triceps Busting Workout It is no surprise most men are obsessed with the size of their arms. For most of these men, the obsession...

Build muscle and see progress after workout by using these tips. Progress isn’t always linear. In fact, unless you’re a novice lifter, progress may be...

So fresh and so clean. You’ll hear a lot of bodybuilders talk about the fact that they care more about sculpting a massive and...

Jo Lindner, also known as "Joesthetics" back workout consists of many rowing and pulldown variations.  The imaginary lat syndrome is a phenomenon in the bodybuilding...

"The Shadow" says the leg press machine trumps the squats for leg development.  If there's one bodybuilder known for having a monstrous lower body -...