Strength Wars Movie

Never forget the classics.

As times change so too does our understanding of things. This holds true for fitness and bodybuilding as well. The further science progresses, the more we can understand about how our bodies actually function and what workouts and diets are best to further push our muscle growth to new highs.

That being said, sometimes you just can’t beat the classics. As more and more “new methods” gain popularity in the fitness world… we also lose focus on some classics that never should have died. That’s why this video showcases 8 old school exercises that you should bring back into your workout. As they say, if it ain’t broke don’t fix it.

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