Get the pump with this custom chest and bicep workout.

The chest and biceps are some of the most exciting muscle groups to build up. It’s even better if you manage to push yourself so hard that you get the pump. That’s exactly what Damien Patrick put together for this custom workout video designed to give you the pump. Do you think it stacks up? Let us know what you think about his training program in the comments. Watch the video above.

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