Core

Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...

Upgrade your abs. These days if you want to look in impressive shape then there’s one area of the body that you have to...

Help make that six-pack pop with sculpted obliques. When we picture a perfectly sculpted mid-section, we think of that washboard six-pack that stands front and...

One of The Rock’s secret abs and core movements is the seated leg raises.  Dwayne Johnson, famously known as "The Rock," isn’t only an A-list...

This variation of a traditional burpee is great for a workout. The burpee alone is a challenging workout, let alone adding a bar. One that...

Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on as...

Here are GI’s Top exercises to work your core and get you on your way to sculpting a six-pack (or perfecting the one you already have).