Bikini Diaries

BIKINI DIARIES: KEEPING IT CLASSY

http://www.youtube.com/watch?v=RKD3WWXUrhc Krystal gets some much needed relaxing. After some heavy duty competing it must feel nice to be able to take a (very) short break and...

BIKINI DIARIES: CALIFORNIA DREAMING & COMPETITION PREP

http://www.youtube.com/watch?v=zXiC6dI46g4 The Body Bawse is ready to take the stage again. In this week's Bikini Diaries, Krystal Lavenne gives us an inside look at the final...

KRYSTAL LAVENNE BIKINI DIARIES: A VERY SPECIAL BIRTHDAY WORKOUT

http://www.youtube.com/watch?v=jHltX2yLmb4 Birthday dancing & birthday lifting. When a birthday celebration comes along some people might wonder - do bikini competitors have an epic cheat day? Do...

BIKINI DIARIES: GO BIG OR GO HOME AT THE GREATER GULF...

https://www.youtube.com/watch?v=HLuf3aZJpZc Live or die on the bikini stage. The moment has finally arrived. Tifanny Urrea has been fighting all year for a chance to qualify in...

BIKINI DIARIES: THE FINAL DAY BEFORE THE BIG SHOW

https://www.youtube.com/watch?v=6uVe73JU6ls Tension rises with less than 24 hours before Tifanny's potential Olympia qualifying showdown. BIKINI DIARIES – Season 2 airs every Monday and gives an all...

BIKINI DIARIES: THE PARTY BEFORE THE IRON

https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they can't have fun. Despite the tight diet, training,...

BIKINI DIARIES: HARDCORE TRAINING AND NEW YORK EATS

http://www.youtube.com/watch?v=SoOmEL-MIaE Eat. Train. Repeat. No more resting for Krystal Lavenne. It's time to get back into the heavy lifting at the gym to keep up that...

BIKINI DIARIES: HOT STRETCHES, HARDCORE LIFTS

https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep for a brand new...

BIKINI DIARIES: GENERATION IRON PODCAST BEHIND-THE-SCENES

https://www.youtube.com/watch?v=CXioPOD2_xk Where the magic happens. In between all the workouts and contest prep - Krystal Lavenne hits up the Generation Iron crew for GI Weekly and...

BIKINI DIARIES: TIME STOPS FOR NO ONE

http://www.youtube.com/watch?v=QMyHVU_mvoc Prepping for the next big bikini competition. Krystal says it best at the end of her latest video diary: time stops for no one. The...

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