Bikini Diaries

BIKINI DIARIES: CAN’T STOP, WON’T STOP

https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter which...

BIKINI DIARIES WITH TIFANNY URREA: FINAL PREP FOR OLYMPIA QUALIFICATOIN

https://www.youtube.com/watch?v=S8df75T3Ovg Battling her way to the Olympia. The heat is on as Tifanny attempts to earn her way into the Olympia Bikini competition this September. With...

BIKINI DIARIES: KEEPING IT CLASSY

http://www.youtube.com/watch?v=RKD3WWXUrhc Krystal gets some much needed relaxing. After some heavy duty competing it must feel nice to be able to take a (very) short break and...

KRYSTAL LAVENNE BIKINI DIARIES: LIFT HARD, PARTY HARD

http://www.youtube.com/watch?v=Wzl_x8TW9ck Krystal dances just as intensely as she lifts. With such a regimented schedule - it's sometimes hard to imagine any sort of bodybuilding competitor finding...

BIKINI DIARIES: DO IT ‘TIL YOU COLLAPSE

http://www.youtube.com/watch?v=Kb0UgTBG8fc Before and after a hardcore bikini run. This week Krystal Lavenne takes us with her on a hardcore run through Central Park. Cardio may only...

THE KRYSTAL LAVENNE BIKINI DIARIES: COMPETITION DIETS

http://www.youtube.com/watch?v=1Fc_uTeYolM Get a taste. You probably already know her as the host of our weekly bodybuilding news and entertainment show - GI Weekly. But now we're...

BIKINI DIARIES WITH TIFANY URREA: IN SEARCH FOR THE PERFECT BUTT

https://www.youtube.com/watch?v=zWWvY5LY7cs The challenge of working towards bikini perfection. People may want to scoff at a statement like, "professional bikini life is hard work." Compared to the...

BIKINI DIARIES: HARDCORE TRAINING AND NEW YORK EATS

http://www.youtube.com/watch?v=SoOmEL-MIaE Eat. Train. Repeat. No more resting for Krystal Lavenne. It's time to get back into the heavy lifting at the gym to keep up that...

BIKINI DIARIES: KRYSTAL DOES EUROPE

http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode, Krystal heads across the sea to Europe...

BIKINI DIARIES WITH TIFANNY URREA: GETTING HOT IN PUERTO RICO

https://www.youtube.com/watch?v=Y8MiMcrZ7UQ This is how an IFBB pro bikini competitor gets heated up. BIKINI DIARIES – Season 2 airs every Monday and gives an all access look...

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