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Renegade rows improve your conditioning, stability, and back and core strength.  CrossFit training is a versatile exercise program with numerous advantages for lifters and other...

The tripod dumbbell row engages your upper back and core muscles simultaneously.  The tripod dumbbell row is a modified version of the bent-over dumbbell row,...

Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.  The pull-up stands as a superb workout for enhancing upper body strength....

Bent over rows is a staple bodybuilding back exercise.  Developing your upper body muscles is crucial in bodybuilding. It enhances your range of motion, allows...

Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.  Deadlift variations like the deficit deadlift are exceptional...

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...

A bench for chest support during rows stabilizes the upper body muscles, facilitating more effective back contraction. Rowing is one of the quintessential workouts to...

A neutral grip eases tension on the wrist and shoulders during the pull up.  Your grip position is crucial in bodybuilding, lifting, and overall fitness....