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Chris Bumstead Back Workout For A Sprawling Christmas Tree

3x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations

Everything you need to know about the Lat Pulldown from technique, to benefits, and variations. The lat pulldown machine is one of the most popular...

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

Seated Cable Rows – Exercise Guide

Seated Cable Rows (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Low Pulley Row Machine Instructions 1. Sit down on the low pulley row machine and grab...

Seated Back Extension – Exercise Guide

Seated Back Extension (Lower Back) - Exercise Guide Muscles worked: Lower Back Equipment needed: Back Extension Machine Instructions 1. Adjust the machine so that you're sitting in an upright position...

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body. It...

Dumbbell Row – Exercise Guide

Dumbbell Row (Back) - Exercise Guide Muscles worked: Back Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Bend...

Middle Back Shrug – Exercise Guide

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked,...

Here is a way to build a huge back using different workouts! If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...