Power Clean – Exercise Guide
Power Clean (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: Barbell
Instructions
Tip: The Power Clean is an advanced exercise and requires the execution of many phases.
Phase 1: Starting...
Squat – Exercise Guide
Squat (Quads) - Exercise Guide
Muscles worked: Quads, hamstrings, and calves
Equipment needed: Barbell
Instructions
1. With a slight bend in your knees, place both your feet under...
20 Brutal Romanian Deadlift Variations You Need To Try
The Romanian Deadlift Mastery Guide
Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...