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Brawn vs Bowl. If there's one thing we know about Strongman (Well, besides their massive feats of strength), it's that they can scarf down...

Transcendental Meditation Enhances Growth Hormone and Lowers Cortisol. In the movie, Generation Iron, top ranked bodybuilder Hidetada Yamagishi is seen meditating after his workout. ...

http://www.youtube.com/watch?v=F4rrC5mxvAc What's your origin story? Everyone has to start somewhere. No matter what your passion, there was always the early spark that inspired you to...

How lean is too lean? It’s a notion that every bodybuilder thinks on. During competition time competitive athletes attain lean and shredded physiques. They...

Aren't Monday's the worst? We couldn't believe it when we saw it either. Olympic lifter Mattie Rogers was training for a possible Rio Olympics showing...

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

Is Robert Timms THE classic physique? There are many different philosophies and ideologies involving bodybuilding. For some, the idea of building massive muscle, to...

Could 38 lbs in 9 weeks be enough for Rich Piana? Bulking season will be coming to a close fairly soon as bodybuilders who cultivated...

Protein is one hell of a drug. So it seems like the world is starting to a little bit crazy. First Busta Rhymes decides...

http://www.youtube.com/watch?v=VZiDLfRRrxU Latona on what it's like to have the #1 glutes in bodybuilding. Amanda (Latona) Kuclo is one of the top competitors in the...