Nutrition

Elliott Hulse knows a thing or two about building muscle as well burning stubborn fat. As a bodybuilder your number one priority is always...

What separates the men from the boys...? Testosterone. The wonder hormone that has shaped the course of mankind. Throughout history testosterone has been in...

Just what should you eat after hitting the gym? Ask anyone out there who hits the gym hard. After a killer workout, nine times...

Do the off season the right way. In this game of bodybuilding it's pretty apparent that the goal is to gain some quality muscle while...

Times are changing for the supplement industry. Training for bodybuilding is at once simple and a tall task. Simple because the concept is that...

Don't let all that hard work get lost under fat. On the road to building your perfect physique, many bodybuilders become obsessed with putting...

The new best solution for repairing muscle tissue? When it comes to training hard and performing at optimal levels in the gym, nutrition is...

The Truth About 70's Bodybuilding Diets Vs Today. Nutrition can be an athlete's best friend or worst enemy. Depending on what you choose to...

Low funds? No problem. The dream of many bodybuilders is to make it on the big stages like Olympia or Arnold Classic. To be...

The perfect combination for increased gains. For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and...