GI Weekly

https://www.youtube.com/watch?v=upaRLQv0XWg Because you're not hardcore, unless you live hardcore. Some people talk a lot about genetics, others stress the importance of hard work. But...

Forget about size. Who's the most shredded of all time? In the modern era of bodybuilding, mass monsters are king. The ideal has changed...

https://www.youtube.com/watch?v=nTu8Lb9xqHw The ultimate pump. Any bodybuilder knows that when you are lifting - the ultimate goal (besides gains, gains, gains) is to hit that amazing...

https://www.youtube.com/watch?v=926HjOXx-1w Boulder Shoulders. Getting massive is the ultimate goal for any bodybuilder proper - and gigantic shoulders is one of the key areas that help...

http://www.youtube.com/watch?v=KbAJS-1JkhQ   Get an entire recap of the week for everything bodybuilding. In this fast paced and busy world there isn't much time to keep up...

http://www.youtube.com/watch?v=Qs7M85lmek4 Fans submit Kai fan art and we go behind the scenes at the Eastern USA Championships. It's that time again. Get caught up on...

These bodybuilders never skipped leg day. An often problem with many aspiring bodybuilders (and even some pros) is matching muscle mass and definition in...

http://www.youtube.com/watch?v=z6PX5rniqgQ Before we move forward, let's take a look back. Happy 2015 GI Nation! It's been quite a ride through 2014 - for all of...

Don't believe the hype. These weight loss tactics are straight up dangerous. While bodybuilders are obsessed with putting on more mass... majority of the...

http://www.youtube.com/watch?v=8wxgv6CvEW0 The best body parts from the best bodybuilders. Today, we here at Generation Iron decided to give everyone a Thanksgiving gift and release GI...