Get an entire recap of the week for everything bodybuilding.

In this fast paced and busy world there isn’t much time to keep up with all the news that passes by day by day. That’s why we are here to help. Meet Krystal Lavenne – your new host to everything bodybuilding has to offer week to week. She’ll give you updates on all of the latest competitions, what the big bodybuilding pros are up to, and insider information of what’s going on behind the stage and in the gym.

This week we cover the 2014 Europa Phoenix results; Phil Heath sharing the honest truth about his onstage fight with Kai; Branch Warren meeting his fans; and much much more. And what better time to celebrate a premiere than on Halloween! So grab some candy corn (hold the candy), kick back, and get yourself updated on everything bodybuilding.

We look to you for the best tweets, quotes and gym motivation out there on the internet. Make sure to leave your feedback in the comments section below and every week we will deliver you the latest updates in the world of bodybuilding.

Stay pumped.