The ultimate pump.

Any bodybuilder knows that when you are lifting – the ultimate goal (besides gains, gains, gains) is to hit that amazing feeling of the pump. For those of you not in the know – the pump is when your muscles and veins bulge to an incredible point… feeling like they are about the burst right out of your skin. Arnold Schwarzenegger famously compared the pump to sexual pleasure, or coming, in Pumping Iron. And anyone who’s gone through the pump will know exactly why.

That’s why we’re putting together the top 5 ways to get the ultimate pump so you don’t have to miss that great feeling again. Check it out in the latest episode of GI Weekly above.
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GI Weekly airs every Friday only on the Generation Iron Fitness Network. But if you want to check out the rest of our videos with updates and news straight to your computer or phone – subscribe to our official YouTube channel today. Stay pumped.

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