Don’t believe the hype. These weight loss tactics are straight up dangerous.

While bodybuilders are obsessed with putting on more mass… majority of the word has one thing in mind when it comes to fitness – getting skinny. Don’t get us wrong, bodybuilders need to cut fat too as they get to competition season in order to look as lean, conditioned, and dry as possible. So maybe this can relate to anyone – the obsession with finding the best way to drop pounds. Sometimes this can go too far – that’s why these celebrity and fad diets come out of nowhere and maintain popularity. Which is why today we’re going to myth bust some of these fad diets by counting down the top 5 ways to lose weight that are just plain dangerous. This is the opposite of health and fitness people. So get some knowledge in our latest episode of GI Weekly above.

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