Arnold Schwarzenegger’s Insane Golden Era 1974 Workout Routine
A Breakdown of the Living Legend's Workout
Bodybuilding has certainly changed since the 1970s Golden Era. Back then there was more of an emphasis on...
The Ultimate Tom Platz Leg Workout
The workout that made him the “Quadfather”
When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...
Three Heads Are Better Than One: How To Hit Different Parts...
There are different ways to work the different heads of your triceps.
Three heads are better than one, right? Before I continue, get your mind...
WHY YOU SHOULD START FST-7 TRAINING NOW
FST-7 is the training system of champions.
This past week we did a write up on the key ingredient to Phil Heath's training and...
Get A Shredded Midriff With This Ab Workout
Get A Shredded Midriff With This Ab Workout
Washboard abs are hard to get. This is why only a few people have them. It takes...
Top 5 Dumbbell Exercises You Should Be Doing
Getting back to the basics
Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy...
The Absolute Best Leg Exercises For Men
7 Workouts For Building Mass in the Glutes, Hamstrings and Quads
Leg-day tends to divide bodybuilders. There are those who really enjoy a hard leg-based...
JOHN CENA’S WORLD CHAMPION WORKOUT
Bulk Up like the previous WWE world heavy weight champion.
John Cena is a WWE superstar who has become the new face of professional...
5 Things You Should Never Do During Shoulder Workouts
The Do's And Dont's of Shoulder Workouts
Broad shoulders have been a sign of manliness and strength for centuries. Whether they're broad or bearing the weight...
5 WORKOUTS FOR A KILLER V TAPER
Get the aesthetics of a classic bodybuilder.
The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio...