WATCH: A Brutal Back Workout With Josh Vogel
Is this the most brutal back workout ever recorded?
They often say that a bodybuilder can win a competition based on the quality and...
How These Smith Machine Exercises Work For Huge Gains
Some have a love-hate relationship with it, but these Smith machine exercises are great for gains.
For those of us who lift, we may look...
How The Barbell Burpee Will Increase Full Body Strength
This variation of a traditional burpee is great for a workout.
The burpee alone is a challenging workout, let alone adding a bar. One that...
WATCH: Conor McGregor’s Insane Next Level Training
There's a reason why Conor McGregor has transcended past MMA fame.
This past year saw Conor McGregor become more than just a popular MMA...
How Janet Layug Works Her Lower Body & Core For Huge...
See how the #1 ranked Bikini Olympia athlete works her lower body and core.
Janet Layug, the #1 ranked Bikini athlete on the planet, uses...
SECRET WEAPON: MAXIMIZING YOUR DEADLIFT WITH PAUSE REPS
The best exercise in the game.
If you ask most strength athletes what's the one exercise they would do if they could only choose one...
Hafthor Bjornsson Trains with Annie Thorisdottir and Nearly Passes Out
Hafthor Bjornsson trained with Annie Thorisdottir in a recent YouTube video.
As a World's Strongest Man champ, it is normal that Hafthor Bjornsson can deal with...
Chris Bumstead’s Gruesome Leg Workout for Olympia 2023
CBum is training for a fifth Classic Physique Olympia title.
Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign supreme...
Mike O’Hearn And Joseph Baena Team Up For ‘Old-School’ Back Workout
Mike O'Hearn shares his old school back workout and his secret to longevity with Joseph Baena.
Healthy muscles lead to longevity in the gym. If...
Dorian Yates’ Ab Exercises That Helped Him Win 6 Consecutive Olympia...
Only doing two ab exercises once a week made the bulk of Dorian Yates core routine back in the day.
If you're a bodybuilding fan,...