Workouts

Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your...

Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises...

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things...

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

Check out the athlete turned actor's killer workout. It's happening more and more these days. People are making the transition from other sporting and...

The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must...

Truly destroy your arms before you break for the Superbowl. LaRon Landry is truly a beast of a man. The safety for the Indianapolis...

Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,...