Workouts

"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport....

Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young...

The Triple H chest workout for power. Paul Michael Levesque, better known as Triple H, is the future of professional wrestling. Like his contemporaries The...

Get the aesthetics of a classic bodybuilder. The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio...

Zero Equipment. There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also convenient for...

Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who...

Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or bodybuilding...

Odds are you are making a few little mistakes. We're here to help. The deadlift is often considered one of the most essential exercises...

Make those lifts light weight. Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is...

There will be failure. Here at Generation Iron we talk a lot about the correct way to do workouts and fitness. But sometimes it's...