Workouts

Best Calf Training Circuit To Turn Your Calves Into Bulls When it comes to one of the most stubborn muscle groups to grow, calves are...

Reasons for a Flat Butt and How to Fix It Ladies, if you're struggling with the "flat butt syndrome", this is the article you need...

This time try giving it 50%. Trust us. In the bodybuilding world every rep counts. In such a competitive arena it's hard to get a...

These are the 9 best chest exercises that will build you a chest shelf. Every gym bro’s favorite exercise in the gym is the bench...

The Impact of Strength Training On Hamstring Health Over the years, numerous scientific studies and journals have advocated the use of resistance training due to...

Play time is over, as Flex said... Flex Wheeler is well on his way to make a big comeback in the Classic Physique division...

Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young...

A Triceps Busting Workout It is no surprise most men are obsessed with the size of their arms. For most of these men, the obsession...

Here are six floor presses to try during your workout program. The floor press has gained notable popularity over the years. What started as a...

Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside time for a good cardio routine. Here are 8 reasons that cardio is an indispensible part of any workout: