Bodybuilding

Rafael Brandao joined Flex Lewis for a training session and pose down. Rafael Brandao continues to train at a high level in hopes of rising up...

Samson Dauda and Sam Sulek went through a chest workout focused on tension. Samson Dauda is one of the top competitors in Men's Open right now....

Victor Martinez on rematch with Jay Cutler: "We have signed the contract. We're going to face off." Pro bodybuilder Victor Martinez has confirmed that he...

Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like Jack...

Iso curls put biceps contraction under more time under tension to aid arm growth.  Bodybuilders and fitness enthusiasts often perform arm curls to increase their...

Always pay close attention to the ingredients. So you’ve just finished up another tub of pre-workout, and it’s time to get a new one. Now,...

Alexandra Vatthauer wins the 2024 Klash Series Championships! The 2024 Klash Series Championships took place on Saturday in Orlando with the Bikini division taking the spotlight. Competitors...

Aimee Leann Delgado wins the 2024 San Diego Championships! The 2024 San Diego Championships took place on Saturday in San Diego with the Bikini division taking the spotlight....

Jennifer Zollars wins the Houston Tournament of Champions! The 2024 Houston Tournament of Champions took place on Saturday in The Woodlands, TX with the Wellness division taking the...

Anton Ratushnyi broke a record held by Arnold Schwarzenegger for nearly six decades. Arnold Schwarzenegger is known as one of the best bodybuilders of all-time. To...