Bodybuilding

Train BIG With Fred Smalls: Shoulder Day

Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still...

6 Super Villains That Can Inspire Any Bodybuilder

Heroes aren't the only ones that can inspire. Let's face it, anyone involved in fitness, who chooses to shape their bodies into the ultimate...

Erica Cordie: Strong & Sexy Motivational Workout

Her biceps might just be bigger than yours. Muscle and beauty. That's what you get when you catch up with Erica Cordie. Erica shoots...

4 Mass Building Techniques From Cedric McMillan

Cedric's favorite moves. Cedric McMillan is steadily rising up the ranks of the IFBB. The talented bodybuilder recently took 2nd place at the Arnold...

Train BIG With Fred Smalls: Arm Day – Triceps

Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus...

WATCH: Lou Ferrigno Backstage With Phil And Kai At Mr. Olympia

Nothing can stop The Hulk. During the filming of Generation Iron - the crew took painstaking detail to cover as much of the Mr....

Train BIG With Fred Smalls: Arm Day – Biceps

Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to...

Does Alcohol Affect Muscle Growth?

How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few...

Top Ways To Maximize Your Muscle Recovery & Increase Gains

If you're a real bodybuilder then you feel tortured after a good training session in the gym. The old notion of no pain no...

Brock Lesnar And 4 Other Athletes With Impressive Physiques

Bodybuilding isn't the only sport with athletes blessed with great physiques. Bodybuilding has some of the most well built forms of any other athletic...