Bodybuilding

Bodybuilder Zac Aynsley's hard work paid off with a victory on Saturday! British bodybuilder and Generation Iron athlete Zac Aynsley worked hard to transform his physique into...

Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups...

Watch the teaser trailer for the life story documentary of bodybuilding legend Rich Gaspari Generation Iron Network has announced a new upcoming film, Gaspari, and released...

The life story of bodybuilding legend, Rich Gaspari, gets a feature length documentary release In an exclusive report from Realscreen, the outlet announced that Generation...

The FDA has placed many peptides as a schedule 2 drug. What does that mean for bodybuilding? In a recent episode of Generation Iron and...

“The Rock” says controlling your movements is essential to get the most out of them.  The barbell row, also known as the bent-over row, is...

The most common habits of successful bodybuilders. Out of all the people working out to get a better physique, only a few can be deemed...

Make far more progression in the gym with this one simple trick There are many people who join a gym every year, yet only a...

Close grip chin ups are one of the best ways to activate your biceps muscles.  The pull-up is a powerhouse exercise that develops relative strength...

Jay Cutler discussed eating during prep today compared to when he was competing. Jay Cutler enjoyed a stretch during his career where he was the best...