Immortal Abs: Get Shredded And Stay That Way
Keep the cut.
There are few things on the human body that can save a person's physique from just being run of the mill....
Cheat Meals Can Actually Make You Lose More Weight
Sometimes it's good to cheat.
The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that...
“Feed Me MORE!” The 8-10 Meal Diet Of A WWE Superstar
MASSive diet.
Dieting is the number one most important rule of being a successful bodybuilder. To many, food is treated as more of a...
New Rare Footage: Does Anyone Train As Hard As Ronnie Coleman?
One of the most dedicated lifter ever.
There's no doubt about it; training for professional bodybuilding is a pretty tall task. Of all the...
The One Supplement Every Bodybuilder Needs
The ultimate supplement that should be in every bodybuilder's cabinet.
The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of...
Arnold Schwarzenegger: Bodybuilding Is At A Crossroads
Arnold is looking to bring bodybuilding into the next phase.
Arnold Schwarzenegger is a true pioneer of the sport. The man was a force...
Post Workout Practices That Ruin Your Gains
The battle for gains doesn't end after you leave the gym.
Post workout activities are perhaps the most underrated time of the day for...
Mike Rashid Gets Serious About The Natty Vs Steroid Debate
Natty vs Steroids Has Gone Too Far.
Most bodybuilders have the stigma of being considered steroids freaks. It's an unfortunate viewpoint that people in...
Dorian Yates Talks Steroids And Weight Lifting
The former Olympia champ is pretty open and honest.
Dorian Yates is a six time Mr. Olympia champion and has competed against some of...
Phil Heath: The Truth Behind Bodybuilding Stereotypes
Phil Heath isn't shy about telling it like it is.
The four time Olympia champion is no stranger to speaking his mind. He's a...