Biceps

Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not...

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a dumbbell in each hand. 2. Pin your elbows to...

Late George Peterson undergoes an intense arm workout with his coach, Justin Miller.  It was a sad day in bodybuilding on October 6, 2021. That...

Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.  Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...

Jeff Jeff Nippard’s science-supported pull day workout Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to...

Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length....

These Spider Curl exercises will effectively help blow your biceps up Biceps. A favorite muscle to train amongst almost all gym goers. Who doesn’t enjoy...

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...

The supinated EZ barl curl can help you grow your biceps more than other curl variations with less wrist discomfort.  Developing arm strength and size...