Use Rogue Box Jumps to Explode Power and Muscular Endurance
Rogue box jumps simultaneously improve power and lower body muscular endurance.
If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...
Shark Pit Squat Exercise Guide — How to, Muscles Worked, &...
The shark pit squat effectively engages the lower body muscles without placing excessive load on the spine.
The squat is a highly functional exercise that...
Belt Squat Exercise Guide — Muscles Worked, How to, Benefits, &...
The belt squat front-loads the quads more, placing less stress on your lower back than back squats.
Squats are a fundamental movement that dramatically improves...
45 Deg Leg Press Exercise Guide — How to, Muscles Worked,...
The 45 deg leg press allows you to push heavier loads than the machine leg press.
Many athletes approach leg day with trepidation due to...
Step Up Lunges Exercise Guide – How to, Benefits, & Alternatives
Step up lunges improve your stability and quad and glute strength unilaterally.
Step ups are unilateral exercises that effectively strengthen your legs, focusing on sculpting...
Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives
Rocket jumps will improve your lower body strength and conditioning.
Athletes should look beyond the conventional gym routine of heavy lifting for muscle development. Embracing...
Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives
Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.
Strengthening your lower body is crucial, and squats are one...