Quads

Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. Grab...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

Elevating your heels during a squat yield more quad activation.  Squats are a seamless part of your daily routine, often performed without conscious effort, especially...

The dragon squat takes the pistol squat up a level.  Experts widely regard the dragon squat - a step up from the shrimp squat and...

Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a barbell racked in a...

The leg press done on the Smith machine offers greater back support.  Are you searching for a method to enhance muscle size in your lower...

The outer quads are essential in showing off the aesthetics of a bodybuilder’s lower body.  Research indicates that leg training stimulates the release of growth...

Speed squats are done with lighter weights and more reps at a fast tempo.   Squats are a fundamental functional exercise that enhances core strength, form,...

The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning.  Including the sled pull in your training repertoire is...

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...