Quads

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Barbell Lunge (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Set a barbell in a rack just below shoulder height. After loading the barbell with the...

Martins Licis looks strong as he recovers from injuries sustained in a car accident. Martins Licis was revered as the World's Strongest Man a year...

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

Cable leg extensions add variety to your leg workout and engage the quads from a different angle.  Leg workouts are crucial, regardless of your fitness...

Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your knees, place both your feet under...

Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a dumbbell in each hand extended at arm's length. 2. Keep...

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...