Shoulders

The banded reverse fly helps you hit those oft-overlooked posterior delts.  Many athletes prioritize training their biceps and core muscles, such as the abs. Unfortunately,...

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...

Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Grab...

Bent over flies help round out the shoulders by engaging the posterior delts.  The rear delts, a supporting player in numerous lift and pull exercises,...

Here’s everything you need to know about the plate front raise.  If you want to look broader and build an aesthetically pleasing physique, you’ll want...

The single arm push press improves unilateral power.  The push press is a dynamic exercise that enhances power and strength by engaging the upper and...

The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...