Fitness

Changing your grip on pressing movements helps you avoid shoulder pain and injuries.  As a bodybuilder, you know that your shoulders are crucial to tying...

These two squatting techniques are used by athletes for gains, but each provides different movement mechanics and the transfer of forces to get work...

Barbells are perfect for enhancing exercise performance and aiding in competition and serve as a versatile and effective piece of exercise equipment for great...

Jo Lindner, also known as "Joesthetics" back workout consists of many rowing and pulldown variations.  The imaginary lat syndrome is a phenomenon in the bodybuilding...

That dense look you desire is all dependent on muscle density. For those of us who lift big and seek a massive physique, muscle density...

Cutler believes the dumbbell stiff leg deadlift is the best movement for your hamstrings.  If you want to get legs like four-time Olympia champ Jay...

Build bigger calves with the seated calf raise machine. It may be fair to say that we often times neglect our calves in order to...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

Beef up your biceps with this great isolation exercise. Our biceps are muscle we all love to see grow and an exercise like single arm...

Build those bigger biceps for a seriously buff physique with this isolation exercise. We all want those bigger biceps and know plenty of exercises to...