MMA

PNBA Jon Tsui makes training adjustments to nurse his shoulder injury in preparation for Natural Olympia.  You can still build an elite physique with a...

PNBA Tamer Barakat divulges the changes he’s made to his training to preserve muscle mass.  When bodybuilders prep for shows, they have to get lean...

PNBA Derek Joe focuses heavily on posing a week out from Team USA.  Professional Natural Bodybuilding Association (PNBA) Derek Joe has been honing on his posing...

PNBA bodybuilder Mitch Jarvis refutes blaming genetics for tiny legs.  Omitting leg day is a newbie gym-goer mistake. Leg day is imperative to build a...

PNBA athlete Rich Frye lists the benefits he’s noticed from natural bodybuilding and staying drug-free. Some bodybuilders choose to dope while others don’t. And those...

PNBA World Championships athlete Angelica shares a 6-year bikini natural bodybuilding transformation.  Many women avoid lifting weights and opt for cardio to transform their bodies....

PNBA bodybuilder Marc Cheatham names the 3 essential things to drop body fat. There’s a lot of information surrounding fat loss on the web, but...

PNBA athlete Peter Cichonski’s secret to building muscle and getting leaner at 60.  Most people know that staying in shape as you get older is...

PNBA Classic Physique Natural Olympia champ Brandon Lirio tries to eat double "The Rock's" recent cheat meal.  Dwayne "The Rock" Johnson recently shared a monster...

PNBA athlete Chris Moore shares a 5-year natural bodybuilding transformation he achieved in his 50s ahead of Natural Universe.  As we age, our body starts...