Nutrition

Post-workout shake made easy. When it comes to training hard in the gym, a lifter must realize that they're breaking down their muscles in...

Is a Low Carb Diet Beneficial? When it comes to losing weight there are tons of programs out there that can help with your...

Keep it simple so you can focus more on gains. Oats, eggs and cheese... all in one pan. What's not to like? Often times bodybuilding...

The Men’s Open bodybuilder consumes up to 5,000 calories during the off-season.  Bulking is pivotal for athletes aiming to increase muscle mass through a calorie...

This low calorie, high protein diet is a game changer for physique, but is it worth it? We all look towards our nutrition and dietary...

Dirty fasting allows practitioners a little wiggle room for calories during their fasting window.  In ancient times, fasting was primarily practiced for religious purposes. However,...

A mountain sized diet for uber gains. Strongmen and bodybuilders are certainly two different animals. Where bodybuilders focus on building aesthetic muscle, strongmen focus...

Let it go, or replace it?  Being a man has its perks, but it certainly has its downsides. One of those downsides is male pattern...

Does it matter what time you consume your post workout? Many fitness gurus out there want to tell you about the benefits of nutrient timing, that...

Each requires strict attention, but in different ways. As the athlete you are, you may have found yourself with the choice of being a bodybuilder...