Post-workout shake made easy.

When it comes to training hard in the gym, a lifter must realize that they’re breaking down their muscles in order to allow them to grow. By thrashing the muscles over and over, they are eventually rebuilt through rest as well as nutrition.

In fact, post-workout nutrition is paramount to repairing the muscles and allowing them to enter a growth phase. If one neglects to have the proper post-workout meal or shake, they could see their muscles get eaten away. The video demonstrates how you can make a great post-workout shake to ensure the you won’t lose your gains.

Is this the best post-workout shake recipe that you’ve seen?

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