Nutrition

Ramp up your testosterone. We all know it. We all need it. Testosterone is one of the key ingredients to turn a man into an...

The Quick and Dirty Guide to Clean Cutting and Bulking The biggest mistake made in bulking is trying to put on weight and not focusing...

Up, up, and away. Finding the energy to get a workout started can be a daunting task. With so much going on in our lives,...

How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few...

Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with...

Eat fat, build muscle. To the uninitiated, the very mention of fat makes them think of burgers smothered in cheese, greasy French fries, and oil...

The Secret Of The Anllela Sagra Diet If you don't know who Anlella Sagra is, you're already missing out. Anllela is a 23-year old Colombian...

"Hard times" As men there are a few things in life we all fear, hair loss, prostate cancer, being beaten by the loudest guy...

Bodybuilder Craig Golias details how much protein we should eat, and the protein sources that are best. Gen Iron had the chance to sit down...

Let someone else count sheep, this is how you get to sleep. Everyone knows sleep is an essential part of bodybuilding. On the level...