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TRAIN BIG WITH FRED SMALLS: CHEST DAY

http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro bodybuilder? Welcome to...

Train BIG With Fred Smalls: Shoulder Day

Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still need...

Train BIG With Fred Smalls: Arm Day – Triceps

Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on...

Train BIG With Fred Smalls: Complete Workout

A complete rundown of a pro-level workout. By now you've seen Fred "Biggie" Smalls break down every aspect of his bodybuilding routine - from arms...

Train BIG With Fred Smalls: Arm Day – Biceps

Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the...

TRAIN BIG WITH FRED SMALLS: LEG DAY

http://www.youtube.com/watch?v=b_zd1hWfTJU Never skip leg day. If there's one thing that almost every bodybuilder hates - it's leg day. But it's a very real truth that everyone knows...

TRAIN BIG WITH FRED SMALLS: BACK DAY

http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to put your muscles to the...

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