Build bigger triceps with this training routine.

Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on the entire physique – but it’s no question that the arms are a world favorite to build up and show off. Forget about quick tricks to big muscles – here’s a tried and true in depth breakdown of an IFBB Pro workout for your triceps. Let Fred “Biggie” Smalls show you how to have bulging muscle with some insider tips and hard, hard work. Check it out above!

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