A complete rundown of a pro-level workout. By now you've seen Fred "Biggie" Smalls break down every aspect of his bodybuilding routine - from arms all the way
Train BIG
Train BIG With Fred Smalls: Shoulder Day
Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still need to build up some
Train BIG With Fred Smalls: Arm Day – Triceps
Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on the entire
Train BIG With Fred Smalls: Arm Day – Biceps
Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the
TRAIN BIG WITH FRED SMALLS: LEG DAY
http://www.youtube.com/watch?v=b_zd1hWfTJU Never skip leg day. If there's one thing that almost every bodybuilder hates - it's leg day. But it's a very real
TRAIN BIG WITH FRED SMALLS: BACK DAY
http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to
TRAIN BIG WITH FRED SMALLS: CHEST DAY
http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro
