Never skip leg day.

If there’s one thing that almost every bodybuilder hates – it’s leg day. But it’s a very real truth that everyone knows deep down that our legs cannot be ignored. No one wants chicken legs. So this week Fred “Biggie” Smalls is ready to put your legs through hell so there’s no chance that you’ll have scrawny legs holding up that massive upper body. So sit back and get the ultimate tips straight from an IFBB pro and a complete workout breakdown in the video above.


Subscribe to our YouTube channel to get constant updates on our latest and greatest videos. You can check them all out by hitting up our Watch page right here on our website.