Transform your back into the ultimate wings.

Fred “Biggie” Smalls is back with another pro workout that is sure to put your muscles to the ultimate test. This week Smalls aims to destroy your back with some exercises that are guaranteed to build you up to a pro-level physique. Get some instructions and ¬†insider tips on every exercise so that you can get that edge on the rest of the bodybuilding competition. Who needs a trainer when you can get a pro level workout straight from the source. Check it out in the video above!


You can subscribe to our YouTube channel and get immediate updates on our daily videos – and don’t forget to check out the the entire Train Big series right here and get a total pro body workout. Stay pumped.