A complete rundown of a pro-level workout.

By now you’ve seen Fred “Biggie” Smalls break down every aspect of his bodybuilding routine – from arms all the way down to dreaded leg day. Now it’s time to put all these tips and knowledge to good use and hard work. Create the perfect week long training program with Fred “Biggie” Smalls’ full guide to working out and training BIG. This video will put together the entire pro bodybuilding training routine so that you can have the perfect mass building workout plan all in one place. Check it out above!

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