Train big. Get huge. Blow up your pecs on chest day.

Are you ready to train with the intensity of a pro bodybuilder? Welcome to Train Big With Fred Smalls – where Fred “Biggie” Smalls gives you a complete breakdown of how to destroy your muscles and come out of the gym one step closer to having the physique of a pro bodybuilder. In this episode Fred will go through his entire chest day workout routine – showing you his exact workout and giving you essential pro tips along the way. This isn’t just a lifting montage set to bad ass heavy music… this is a full out breakdown of his routine. Get ready to get big with the video above!


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