Train big. Get huge. Blow up your pecs on chest day.

Are you ready to train with the intensity of a pro bodybuilder? Welcome to Train Big With Fred Smalls – where Fred “Biggie” Smalls gives you a complete breakdown of how to destroy your muscles and come out of the gym one step closer to having the physique of a pro bodybuilder. In this episode Fred will go through his entire chest day workout routine – showing you his exact workout and giving you essential pro tips along the way. This isn’t just a lifting montage set to bad ass heavy music… this is a full out breakdown of his routine. Get ready to get big with the video above!


You can check out Train Big every Monday for a new episodes. In the meantime, subscribe to our official YouTube channel here for updates on all of our daily videos. You can also check out our entire video library in the Watch tab above.

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