Are You Wasting Time With Deadlifts?

Strength Wars Movie

For bigger Legs?

generation iron

Some people will claim that deadlifts will give you some major leg development. It may help a bit, particularly where building your glutes are concerned, but in terms of adding size to you quads and hamstrings there are better alternatives out there. There’s still no arguing against the fact that the best exercise for building up your legs has been and will always be the squat. Its a versatile exercise that’s going to stimulate growth in the legs as it focuses more emphasis on generating momentum from pushing up with your legs.

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