Bodybuilding

Jack Manchester has been known as "Cheat Day King" because of his insane meals. In the world of fitness, there are many that opt for...

The good, the bad, and the ugly aspects of cortisol There are so many different factors to building quality muscle mass. While you should definitely...

Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ.  A strong, aesthetically pleasing back is crucial for achieving...

The Heavy Duty style training almost guaranteed to make gains Golden Era bodybuilder, Mike Mentzer, was known for his usage of the heavy duty training...

Hadi Choopan showed off his insane back conditioning during a recent update. Reigning Olympia champion Hadi Choopan has not been extremely active on Instagram but he has...

Lisa Lyons helped pioneer the sport of bodybuilding for women. Women's bodybuilding legend Lisa Lyon is in "grave condition" with pancreatic cancer, according to a report from...

Jacqueline Huescas Rios wins the 2023 RGV Classic Pro Wellness! The 2023 RGV Classic Pro Wellness took place on Saturday in McAllen, TX. The Wellness division was...

Shi Tian Wang wins the 2023 Korea AGP Pro Classic Physique! The 2023 Korea AGP Pro Classic Physique show took place on Saturday in South Korea. Competitors...

Yurika Shigemoto wins the 2023 Musclecontest Irongames Pro! The 2023 Musclecontest Irongames Pro took place on Saturday in Anaheim, CA with the Bikini division being put on...

Wesley Vissers' push workout is primarily machine-focused movements.  Every bodybuilder dreams of having chiseled six-pack abs, powerful legs, and attractive glutes. However, as you're aware,...