Bodybuilding

Bodybuilder, Martin Fitzwater breaks down his expenses to average the total daily cost for a bodybuilding lifestyle. The sport of bodybuilding allows competitors to show...

Back Workout for Building a V-Taper Aesthetics, proportions, and symmetry were the main focal points of bodybuilding in the Golden Era, during the days of...

The cable rope extension contracts all three triceps heads.  Did you know that your triceps comprise two-thirds of your upper arm muscles? So if you're...

Larry Wheels continues to put together a package that can compete in Classic Physique. Larry Wheels continues to work on his physique and get it to...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Changing your grip on pressing movements helps you avoid shoulder pain and injuries.  As a bodybuilder, you know that your shoulders are crucial to tying...

The Ultimate Meal Replacement When it comes to hitting your macros, there are plenty of things that may get in the way that prevent you...

These two squatting techniques are used by athletes for gains, but each provides different movement mechanics and the transfer of forces to get work...

Barbells are perfect for enhancing exercise performance and aiding in competition and serve as a versatile and effective piece of exercise equipment for great...

Former Olympia champion Dana Linn Bailey has not closed the door on a comeback to bodybuilding. Dana Linn Bailey is a former Olympia champion that has...