REDCON1 MRE Meal Replacement Review

The Ultimate Meal Replacement

When it comes to hitting your macros, there are plenty of things that may get in the way that prevent you from fully preparing your meals. If you are someone who is physically active, or you have certain set fitness goals, then missing your meals can be detrimental. However, there are plenty of good meal replacement supplements out there to help you hit your macros. One of our favorites is REDCON1 MRE MEAL REPLACEMENT

Let’s dive in.

What are Meal Replacements

Food is fuel, and food is also recovery, so making sure you have the proper food intake is key to recovering and progressing. However, our lives can get busy and sometimes we forget, or simply do not have time to get a full meal ready, and then on top of that, eat it. This can lead to excessive snacking or missing meals, which is certainly less than ideal, especially if you are a bodybuilder, strength athlete, or just an avid gym goer. We sometimes need that extra boost, or to just make sure we are getting the best foods in the right amounts, so these shakes are the perfect fillers. 

Any good meal replacement supplement will work to give you the whole foods you need, as well as other important things like fiber. These are included to aid in the process of gaining muscle mass, or even working towards fat loss. The idea behind meal replacement shakes is essentially to give people the foods and macros from an actual meal, but all into one convenient shake. 

Don’t be mistaken, you still should have a well-balanced diet and proper training routine, and meal replacements are just around the corner to aid in your overall training, performance, health, and wellness. They typically come in dairy or non-dairy options, so anyone with a lactose free can enjoy the benefits of a good meal replacement.

What to Look for in a Meal Replacement

With a very saturated market of supplements, it may be hard to find the proper meal replacement. That being said, there are a few things to look for. They include: 

  1. Calories– You do not want an overabundance of calories.
  2. Protein content– You want a good amount of protein in each one.
  3. Fiber– A good meal replacement will have a decent amount of fiber.
  4. Amount of sugar– Too much sugar can hinder your progress.
  5. Fat content– Too much fat in a meal replacement can be something to watch out for
  6. Food sources– You will want a meal replacement that is made of whole foods as you are looking to replace meals with actual food, not junk blends.

Keep in mind that meal replacements are supposed to be just that – a replacement for your meals, and they are designed to be healthy. They are not mass gainers, they are not your average protein shake, nor are they your burgers and fries blended up into a shake, they are there to deliver you healthy macros from quality food sources.

All of that being said, let’s dive into one of our favorite meal replacements, which comes from REDCON1.


The MRE protein line is all about real ingredients for your body.

REDCON1 is a reputable name in the industry known for putting out quality products such as pre-workouts and protein powders, and the meal replacements are no different. The entire MRE protein line, which consists of a multitude of products, is all about whole food ingredients for your body.

MRE MEAL REPLACEMENT comes in with 47g of protein per serving, which is sourced from egg, beef, chicken, salmon, and egg protein. This is accompanied by a blend of multiple different carbs and amino acids. Each amino acid in MRE has a specific role to play, but overall is helping you achieve a well-balanced diet. Not to mention, MRE does not have any whey protein, which helps to make it a little easier on the stomach. Some people experience rough digestion and bloating with whey, but MRE does not give anyone those side effects. Instead, the protein in MRE MEAL REPLACEMENT is animal based.

Benefits and Macronutrients of MRE

REDCON1 MRE Whole Food Protein Nutrition Facts

When it comes to maximizing your performance, the human body requires fast-acting and complex carbs to fuel your workouts, and MRE delivers both. This makes it the ultimate PRE and POST workout meal, as you can fuel up before or refuel after with it. 

As far as macros, MRE has 47 grams of protein, 4 grams of fat, and 75 grams of carbohydrates. There also are 8 grams of fiber and only 5 grams of sugar!

Taste and Texture

When it comes to MRE MEAL REPLACEMENT, this has a thicker, milkshake-like texture that mixes easily. With other protein products or meal replacements, sometimes you are left with a chalky, chunky texture that does not mix well at all, and they can taste downright awful. MRE delivers great taste, with different flavors for everyone. Flavors include: 

  • Banana Nut Bread
  • Strawberry Shortcake
  • Vanilla Milkshake 
  • Fudge Brownie
  • Peanut Butter Cookie
  • Oatmeal Chocolate Chip
  • Blueberry Cobbler
  • Dutch Apple Pie (Sells out fast)

Not only are the flavors unique, but they taste exactly like what they say they are. 


When it comes to buying something, price always plays a huge role. You do not want to overspend, nor do you want to underspend when it comes to supplements. You pay for quality, and that is exactly what is being delivered here. For a 7lb tub of MRE MEAL REPLACEMENT, which consists of 25 servings, you are paying $79.99. 

To make it even simpler, that is about $3.20 per serving, which is essentially $3.20 per full meal! 

Our Verdict

No review would be complete without the verdict of our Generation Iron team, and this was a product we will certainly be trying again. The taste was great, and the way MRE mixes was even better. Each meal replacement shake left us feeling full, and certainly came in handy as we were on the go. Whether we were training during a busy schedule, working long days, on set, whatever the case may be, MRE MEAL REPLACEMENT shakes came in handy and were a tasteful way to hit our macros.

Meal Replacement Wrap Up

Life can get hard and that can prohibit us from making full meals to eat, however meal replacements were designed to deliver us the ideal amount of macronutrients from healthy food sources. One option that we can recommend is REDCON1 MRE MEAL REPLACEMENT. 

Will you be giving it a try?

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

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Value & Taste
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Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.
redcon1-mre-meal-replacement-reviewThe taste was great, and the way MRE mixes was even better. Each meal replacement shake left us feeling full, and certainly came in handy as we were on the go. Whether we were training during a busy schedule, working long days, on set, whatever the case may be, MRE MEAL REPLACEMENT shakes came in handy and were a tasteful way to hit our macros.