Bodybuilding

Wesley Vissers Answers: Is Being A Tall Bodybuilder A Blessing Or...

How Wesley Vissers plans to use his height as an advantage in Classic Physique bodybuilding. Wesley Vissers is a Classic Physique bodybuilder with a lot...

Wesley Vissers: The Hardest Part About Being A Pro Bodybuilder

Wesley Vissers explains the single most challenging part about being a pro bodybuilder. To be a pro bodybuilder, or any kind of pro athlete really,...

2024 Arnold Classic Fitness International Results

Ariel Khadr wins Fitness at the 2024 Arnold Classic for the third consecutive year! The finals of the 2024 Arnold Classic began on Friday night...

2024 Arnold Classic Men’s Open Prejudging Report & Analysis

Highlights from the 2024 Arnold Classic Men’s Open Prejudging. The prejudging for the 2024 Arnold Classic Men’s Open division took place on Friday night. The...

2024 Arnold Classic: Classic Physique Prejudging Report & Analysis

Highlights from the 2024 Arnold Classic Classic Physique prejudging. The Classic Physique division has been dominated by reigning five-time Olympia champ Chris Bumstead but competitors are...

2024 Arnold Classic Wellness Prejudging Report & Analysis

Highlights from the 2024 Arnold Classic Wellness prejudging. The 2024 Arnold Classic will crown a new Wellness champion this year. The third rendition of the...

WATCH: West Hollywood Gym Owner Pistol-Whipped While Defending From Robbery

Video footage shows West Hollywood gym owner being assaulted and pistol-whipped while fending off robbery of his Rolex watch A West Hollywood gym owner is...

2024 Arnold Classic Fitness International Prejudging Report & Analysis

Highlights from the 2024 Arnold Classic Fitness International prejudging. Ariel Khadr returned to the 2024 Arnold Classic stage to defend her title and attempt to complete...
plank drag and plank shoulder tap

Plank Drag Exercise Guide — Form, Muscles Worked, & Variations

Plank drags engage other muscle groups to challenge your core and stability extensively.  The plank is a powerful isometric exercise for the abs (1), engaging...

Mike O’Hearn Warns Of The Biggest Mistake Bodybuilders Make In The...

With so much information at our fingertips, Mike O'Hearn warns of the failure that can come from following the herd In the realm of fitness,...