Bodybuilding

What is cupping? Cupping is ancient form of holistic medicine that has been practiced in China and the Middle East for over 3,000 years....

The king has returned. Earlier this year we announced that The Vladar Company and Generation Iron Networks would  be producing and releasing the first ever...

Milos Sarcev advises against diuretics use in bodybuilding. In the final stages leading up to a bodybuilding competition, a bodybuilder wants to become as "dry"...

Arnold Classic 2019: Watch Steve Laureus and George Peterson duke it out for the top spots in Classic Physique. The prejudging is over for the...

This core isolation exercise will seriously enhance that six-pack. When it comes to core work, there are an abundance of ab exercises we can use...

Highlights from the Olympia 2022 Women’s Physique prejudging. The 2022 Olympia prejudging continued on Friday morning with Women's Physique taking the stage. Sarah Villegas had great success...

Jerry Brainum believes it is completely possible to be vegan and still succeed as a competitive bodybuilder. As the world and culture evolves, veganism has...

Larry Wheels is an absolute powerhouse! Larry Wheels isn't you average powerlifter. In fact, it's hard to simple package him as a powerlifter at all....

Don Saladino shares some insight into the hardest working celebrities that he's trained. Celebrity transformations are nothing new, it's a great way to gain a...

Generation Iron is in India for the Sheru Classic. We're currently in Mumbai, India for the Sheru Classic 2017 working on some big things. And...